About the Styles

Eagle Claw Kung Fu (Ying Jow Faan Tzi Pai)

The Northern Eagle Claw System of kung fu is based upon a set of "108 fighting techniques" devised by General Ngok Fei during the time of the Sung Dynasty (c. 1125 AD). These techniques are unique in their comprehensive use of joint locks, traps, and takedowns to diffuse aggressive energy and immobilize an attacker. These techniques make effective use of the hand fashioned as a grasping eagle's claw (Ying Jow) to deliver devastating locks and traps (often referred to broadly as "chin na" or grappling techniques).

The Northern Eagle Claw system is ideal for both men and women of various age groups, body types, and athletic ability. Because the system relies upon subtle re-direction of an attacker's own aggressive energy, it can be used effectively regardless of the practitioner's size or strength.

During the time of the Ming Dynasty, a monk named Lai Chin incorporated General Ngok Fei's fighting techniques with elements of the Faan Tzi system. Faan Tzi techniques are based upon swift, open and often acrobatic movements designed to out-maneuver and dominate an opponent. The combination of Ying Jow Pai (Eagle Claw) with Faan Tzi techniques yielded the system known today as Northern Eagle Claw kung fu (Ying Jow Faan Tzi Pai).

Tai chi chuan emphasizes the cultivation of internal energy, mental focus, and smooth, flowing movement. Based upon Taoist philosophies, such as those expressed in the I-Ching, training in tai chi chuan combines subtle control of body movement with rhythmic deep breathing.

Wu Style Tai Chi Chuan - Directions

Wu Style tai chi chuan has traditionally been taught alongside the Eagle Claw System. The techniques of the Wu system are characterized by compact movements which translate in practice to very powerful, precise applications. The practice of the basic Wu Style empty-handed (non-weapon) form begins as a set of slowly executed individual techniques (Gah Gee) and gradually becomes a more connected and flowing "fast" form (Goon Chuen).

The same principles governing proper execution of Eagle Claw forms, such as clarity, definition, and fluidity of movement, also apply to Wu Style forms. The Wu Style practitioner focuses on perfect form and concentration through slow, unforced rhythm. Movements express a harmony of mind and body central to spiritual and physical health. Fighting ability is a by-product of this expertise.